Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water52.74g
Energy336.0kcal
Energy1404.0kJ
Protein15.75g
Total lipid (fat)29.89g
Ash0.72g
Carbohydrate, by difference0.9g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe1.61mg
Magnesium, Mg17.0mg
Phosphorus, P122.0mg
Potassium, K214.0mg
Sodium, Na53.0mg
Zinc, Zn3.76mg
Copper, Cu0.059mg
Selenium, Se17.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.074mg
Riboflavin0.214mg
Niacin3.649mg
Vitamin B-60.349mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-121.53??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol6.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU18.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated13.296g
4:00.0g
6:00.0g
8:00.0g
10:00.022g
12:00.024g
14:00.877g
15:00.176g
16:06.99g
17:00.41g
18:04.765g
20:00.022g
24:00.011g
Fatty acids, total monounsaturated14.553g
14:10.185g
15:10.038g
16:1 undifferentiated0.978g
16:1 c0.897g
16:1 t0.082g
17:10.26g
18:1 undifferentiated13.025g
18:1 c11.271g
18:1 t1.753g
20:10.068g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.219g
18:2 undifferentiated1.076g
18:2 n-6 c,c0.827g
18:2 CLAs0.135g
18:2 t not further defined0.114g
18:3 undifferentiated0.051g
18:3 n-3 c,c,c (ALA)0.051g
18:40.0g
20:2 n-6 c,c0.006g
20:3 undifferentiated0.026g
20:3 n-60.026g
20:4 undifferentiated0.047g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.949g
Fatty acids, total trans-monoenoic1.835g
Fatty acids, total trans-polyenoic0.114g
Cholesterol76.0mg
Tryptophan0.177g
Threonine0.738g
Isoleucine0.732g
Leucine1.345g
Lysine1.489g
Methionine0.424g
Cystine0.159g
Phenylalanine0.628g
Tyrosine0.582g
Valine0.787g
Arginine1.063g
Histidine0.58g
Alanine0.974g
Aspartic acid1.521g
Glutamic acid2.562g
Glycine0.777g
Proline0.702g
Serine0.643g
Hydroxyproline0.108g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg